Destin Yoga Class Schedule

Upcoming Fall Schedule.... Sunset Classes back 9/9

Time, space and the worries of the day disappear... when focus is solely on flow, movement, balance and intention

Printable Schedule

Beach and Studio Fall updated Schedule 2013 no sign-up needed for the beach
Day	Time	Class Info	Location	SUP Class sign-up
Monday	8:30-9:45am	Fluid Flow	Beach map
	Starting 9/9 5:30	Sunset Yoga paddle gulf after class	Beach map

Tuesday	9:15-10:30am	Power Yoga intro	Beach map
	coming back soon to studio	Power Yoga	TBA

Wednesday	8:30-9:45am	Yoga Flow	Bluewater Fitness
	Starting 9/11 5:30	Sunset Yoga paddle gulf after class	Beach map

Thursday	9:15-10:30am	Fluid Flow	Beach map

Friday	9:15-10:30am	Power Yoga	Beach map

Saturday	9:15-10:30am	Power Flow	Beach map

Printable Schedule
Special Events	Get added to mailing list for upcoming SUP Yoga weekend and sunset classes

New tie

Drop-in's welcome at any time! No Sign-up needed, lot's of space at the beach. (sign-up for Paddleboard rental only)

All levels welcome to all classes, newer students come early if possible for tips to flow at your pace.

If you find you are running late and class has started, no worries ... slip in the back, take a moment to center yourself...and join in when ready.

Schedule is always current and up-to-date...check beach page on questionable weather days for an update.

Interested in a time slot that works with your schedule or your group... Private Yoga Sessions .

Printable Schedule

Class Descriptions

Map Locations

Beach Classes

New to Yoga

Rates

Beach

(cash or check)

$10 drop-in

Beach Class Cards Available

4 Classes $32 ($8 a class)

8 Classes $48 ($6 a class)

Discounts Available for Seniors, Students

and Military Families see Yoga For Vets Program

Child Care Available at Club ... (kids welcome at the beach)

$10 class drop-in Bluewater Fitness

YOLO Yoga

YOLO Ebb & Flow Yoga: No matter what your experience or level of fitness, you will be paddling your very first session or floating on your head! The YOLO Board is used as your personal floating yoga mat which thoroughly challenges the bodies core while adding another awesome dimension to your yoga practice, fitness program or a fun easy way to learn to paddle. The YOLO board's awesome stability and yoga go naturally together. We start our yoga practice calming in a seated floating meditation, getting the feel of the board/mat. Breathing in the natural fresh air and tranquil sights, easing into a paddle lesson mixing yoga poses and paddle techniques on the placid waters of Lake YOLO. A peaceful paddle to anchor down for a slow flow practice, as in yoga class we work at our pace. Paddle, picture taking and more challenging pose play (for those up to getting wet) ending class, egger to try it again soon. GREEN FLAG

YOLO Fluid Flow Yoga: For those with some experience in yoga, no worries if you are new to stand up paddle boarding, it comes natural for yogi’s willing to get wet and up for a fun new challenge. The calm waters of Lake YOLO are perfect to learn to paddle and a peaceful, safe setting to “practice” flowing on the board. This class takes your favorite Vinyasa yoga routines and puts them on the water, the YOLO your floating mat. Stand Up Paddle Boarding is a great way to improve balance, gain core strength and connect with nature. The same can be said for yoga adding. What changes when bring them together… Leave your ego behind and enjoy the fun new mission to master poses that come with ease on land. Your balance is less steady as you glide across the water, forcing focus on the importance of proper form that can be taken back to the mat while teaching you to love and control the ride of a YOLO board. After a blissful floating savasana, paddle and play around with more advanced poses, picture taking to prove you got that handstandJ YELLOW FLAG coming soon available for private groups

Vinyasa flow...calming, fluid and connected breath linking graceful movements.

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