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Destin yoga on the beachDestin Beach Yoga , Yoga in Fort Walton Beach |
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| Map & Directions to James Lee Park |
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Surf & Sun-Salutations ~Yoga at the Beach~ |
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Meet East-end..Warmer days, and chance of rain... meet under the Covered Pavilion Cooler days and Sunset classes on the Beach
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Drop-in's welcome... lots of "space" at the Beach
Regular attendants and especially newer students arrive 5-15 minutes early to prepare for class... requests, concerns and questions will be happily addressed. No worries if you run late and class has already started...take a moment to yourself and join in....
Plan your own Beach Yoga Retreat
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Designed to inspire beginners, modifications are taught so seasoned practitioners and newer students alike can enjoy learning the importance of staying in the moment and exploring yoga from the inside out. The level and sequence of the postures are in accordance with the energy of the class. |
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Vinyasa Yoga Fluid Flow~ A energizing yet easy to follow Vinyasa style yoga class that "flow's" one yoga poses into another on a current of synchronized breath. Fluid Flowing sequences of Sun~ Salutations, balance, standing, seated and core strengthening postures with added fluidity and repetitious movements in the transitions naturally increase full body strength, stamina, and flexibility while calming and steadying the mind. True moving meditation in action, fully enjoying the moment with the ocean horizon as a focus point When class energy levels up... a little power yoga added All Levels Level 1-3
Slow Flow~ Especially good for newcomers to yoga, or those who would like a refresher on the basic balance between effort, ease and surrender. This class will move slower yet stronger to build a strong foundations to further in the practice. Centering on the mind/body connection, emphasizing alignment principles while exploring basic postures while deepening intuition for more advanced poses (abalances, breathing (pranayama) techniques, and relaxation skills. Combinations of the shoulders, back, chest, hips and hamstrings will be covered in each class to promote greater flexibility and strength, improving posture and relieving stress. Level 1-2
Hour of Power Yoga~ will be the most "powerful" classes offered moving a little faster with fun challenging transitions and balance poses with less direction (this does not mean all participants are or should be advanced...many newcomers have started here) all levels are welcome, just able to go at their own pace... remembering every pose is not for everybody. This allows students to grow deeper in "their practice". Newcomers please come early for some instruction. (Intermediate/Advanced Level 2-3+)... more Power Yoga info
Power Yoga Light~ (back in Fall) Shining the "light" on the basics of "Power" (an invigorating style of yoga) allowing the true benefits out of the "Practice" to "Shine" through for all levels. Still challenging the more seasoned students while presenting modifications to the newer students and summer visitors to ease into the Flow.
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~What you need~ |
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| An open mind, free of judgment and a sense of humor (don't take yourself so serious). | ||||||||||||||||||||||||||||
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| Yoga Classes are on the Beach Fall-Spring | ||||||||||||||||||||||||||||
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If class is cancelled due to weather conditions...it will be posted. Check here at the top of this page up to an hour before class to insure class is cancelled on questionable weather days. Many days forecasted for rain will end up being nice at the beach. |
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I look forward to another beautiful Summer on the Beach in Destin Florida! |
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Feel free to call and confirm class on questionable weather days or any other questions. |
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For more information on beach classes Rhonda Comparin (850) 897-3788 e-mail
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