Destin Beach Yoga Home

Destin yoga on the beachDestin Beach Yoga , Yoga in Fort Walton Beach 

Map & Directions to James Lee Park 

  Surf & Sun-Salutations              

~Yoga at the Beach~

Meet East-end..Warmer days, and chance of rain... meet under the Covered Pavilion 

Cooler days and Sunset classes on the Beach

 

Daily Beach Weather  Update

A Chance of rain or rain no problem under the Covered Pavilion

Tuesday Class On

A blissful day for yoga by the Sea! 

        Sunset Classes Back

Starting Wednesday September 8th

      Monday & Wednesday's 6pm

Summer Beach Yoga  Schedule~ Labor Day Week-end

New Updates

Monday 

8:30-9:40am Yoga Fluid Flow Level  1-3
Tuesday 9:15-10:30am Slow  Flow Level 1-2
Thursday 9:15-10:30am Yoga Fluid Flow Level 1-3
Saturday's

8:00-9:00am

Hour of Power Yoga  Level  2-3
9:15-10:30am Yoga Fluid Flow Level 1-3

  

View  Printable Schedule

 

View Studio and  Beach Class Schedule

 

Destin Yoga Class on the Beach,

James Lee Public Park, Crystal Beach 

3500 Scenic Gulf Drive E. (Old Scenic Hwy 98), 
Destin, Florida 32541
Location of the Crab Trap Restaurant.

      

Drop-in's welcome... lots of "space" at the Beach

 

Regular attendants and especially newer students arrive 5-15 minutes early to prepare for class... requests, concerns and questions will be happily addressed. 

No worries if you run late and class has already started...take a moment to yourself and join in....

  

~Where to meet...weather~  

 Look for the beach towel "Yoga Class by the Sea" Sign hung up for our location.

 

Classes are held on the East side of the park

Warmer days, chance of Rain or light Rain...classes will be held under the large Covered Pavilion. 

Calm days and Sunset classes will be on the Beach   

 

Updates are posted at the top of this page up to a hour before class on questionable weather days... due to changing conditions.  Cold mornings end up nice with our Florida Sun out!

 

Spring, Summer and Fall ...Raining Days or chance of rain no worries...makes for great ambience under the Covered Pavilion  on the warmer days (only on very rare occasions with high winds with rain (or the occasional hurricane) are classes cancelled in the warmer seasons due to weather conditions)

  Namasté

 

Plan your own Beach Yoga Retreat

      

    

Balancing at the Beach

   

~Beach Schedule up coming  updates~ 

 ~Class times change seasonally...

Back to School times changed to 9:15am Aug.10th

 

Sunset Brach Yoga Classes 

 Starting Back

Septembet 6th-27th Monday & Wednesday's 6pm

October 5:30pm

November 4:30pm

 

All Classes are a Vinyasa style, level based on class energy... some up to full power yoga level... always showing modifications for newer students... and encouraging growth in returning students.

 

             

~What to expect~

 Designed to inspire beginners, modifications are taught so seasoned practitioners and newer students alike can enjoy learning the importance of staying in the moment and exploring yoga from the inside out.

 The level and sequence of the postures are in accordance with the energy of the class.

Vinyasa Yoga Fluid Flow~ A energizing yet easy to follow Vinyasa style yoga class that "flow's"  one yoga poses into another on a current of synchronized breath.

  Fluid Flowing sequences of  Sun~ Salutations, balance, standing, seated and core strengthening postures with added fluidity and  repetitious movements in the transitions naturally increase full body strength, stamina, and flexibility while calming and steadying the mind. True moving meditation in action, fully enjoying the moment with the ocean horizon as a focus point

 When class energy levels up... a little power yoga added  All Levels Level 1-3

 

Slow Flow~  Especially good for newcomers to yoga, or those who would like a refresher on the basic balance between effort, ease and surrender. This class will move slower yet stronger to build a strong foundations to further in the practice. Centering on the mind/body connection, emphasizing alignment principles while exploring basic postures while deepening intuition for more advanced poses (abalances, breathing (pranayama) techniques, and relaxation skills. Combinations of the shoulders, back, chest, hips and hamstrings will be covered in each class to promote greater flexibility and strength, improving posture and relieving stress. Level 1-2

  

    Back for Summer...

 Hour of Power Yoga~ will be the most "powerful" classes offered moving a little faster with fun challenging transitions and balance poses with less direction (this does not mean all participants are or should be advanced...many newcomers have started here) all levels are welcome,  just able to go at their own pace... remembering every pose is not for everybody. This allows students to grow deeper in "their practice".  Newcomers please come early for some instruction. (Intermediate/Advanced Level 2-3+)... more Power Yoga info

 

Power Yoga Light~ (back in Fall) Shining the "light" on the basics of "Power" (an invigorating style of yoga) allowing the true benefits out of the "Practice"  to "Shine" through for all levels. Still challenging the more seasoned students while presenting modifications to the newer students and summer visitors to ease into the Flow.

 

Vinyasa~ All classes are Vinyasa style. The basic principle of Vinyasa Flow Yoga is for each pose to be gracefully linked by the breath in an evolutionary flow that empowers each student to explore the full range of their potential wherever they find themselves. Encouraging attention and awareness to the breath and alignment of the spine for empowered form,  grace and stability. Remembering its not about how far you go into a pose, its about being where you are at the present moment as fully as possible. Allowing us to step out of our heads and get grounded in peace with the rhythmic sound of the waves. Set in the ideal atmosphere to find a deep sense of well-being and inner strength.

You will leave renewed and ready for the day.

  

~What you need~

An open mind, free of judgment and a sense of humor  (don't take yourself so serious). 

Comfortable Layered clothing on cooling mornings (remember we will be moving in all the ways the body was designed to move) so careful in lose shorts or shirts...  

A Yoga mat (we do have a mat to borrow if you do not have your own).  
No shoes needed, we practice barefoot in the park.  
Sunglasses, a Towel and Sunscreen when out in the sun.
Drinking water for after class.
Drop-in's welcome! Never a need to sign up. (lots of space at the beach)

Class fees are on a donation basis 

 $10 drop-in

 Beach Class Cards Available

4 Classes $32 

8 Classes $48

Special discounts Rates available

 
Yoga Classes are on the Beach Fall-Spring
        

If class is cancelled due to weather conditions...it will be posted.  Check here at the top of this page up to an hour before class to insure class is cancelled on questionable weather days.  

Many days forecasted for rain will end up being nice at the beach.      

 

I look forward to another beautiful Summer on the Beach in Destin Florida!
 

Feel free to call and confirm class on questionable weather days or any other questions.

For more information on beach classes 

Rhonda Comparin (850) 897-3788  e-mail 

 

 

  

 

         

   

   

  
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