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                  ~Yoga at the Beach~                           .

 Daily Beach Weather Update

Live Beach Cam

Happenings

Warm, to nice to be inside...

Back at the Beach this week:)

Saturday Beach Class On 10:00am

a blissful day for Yoga by the Sea

 Saturday's Class now at 10am moved BACK to the BEACH on nice day's like this coming weekend, no 9am when at the beach.   Cold or rainy days this month will be on at Destin Pilates Center 9am.

Monday's and Saturday's move inside for the Winter beach cards work with the new inside winter locations.

Winter Beach Schedule January 2nd- February 26th    

Studio and Beach Class Schedule

Tuesday 

(winter inside) Pelican Beach Resort 8:30-9:45am  Slow  Flow 

10:30-11:45am Yoga  Flow

Thursday 

10:30-11:45am Yoga Flow  

Saturday 2/4/12 ON 10:00-11:45am Yoga Flow 

( inside if off at beach) Destin Pilates Center OFF this week9:00-10:15am Yoga Flow 

 Printable Schedule

 Regular attendants and especially newer students arrive 5-15 minutes early to prepare for class... requests, concerns and questions will be happily addressed. 

No worries if you run late and class has already started...take a moment to yourself and join in..

 

~Directions~

  

Pelican Beach Resort Map

(Terrace building elevator up to 1st floor, Tuesday's 8:30am)  

Beach Map

Destin Pilates Center Map

 (Just north of our beach in the City Market on 98)

Meet East-end of the Park

Destin Yoga Class on the Beach,

(East-end of Park on the boardwalk or beach)

James Lee Public Park, Crystal Beach 

3500 Scenic Gulf Drive E. (Old Scenic Hwy 98), 
Destin, Florida 32541
Location of the Crab Trap Restaurant

Drop-in's welcome... lots of "space" at the Beach                                                           .    More Beach Class Information

    

~Where to meet...weather~  

 Look for the beach towel "Yoga Class by the Sea" Sign hung up for our location.

Winter: Cooler days... meet up on the boardwalk, warming in the sun, blocked from the north winds ( temperature feels15=+warmer).

Warmer days or chance of rain meet under the Covered Pavilion Low winds, warm days classes meet on the Beach

 

Updates are posted at the top of this page up to a hour before class on questionable weather days... due to changing conditions.  Cold mornings end up nice with our Florida Sun out! Class is cancelled when temp. is below 35 with the sun out and with no sun to warm cancelled if temp. below 45

 

Spring, Summer and Fall ...Raining Days or chance of rain no worries...makes for great ambience under the Covered Pavilion  on the warmer days (only on very rare occasions with high winds with rain (or the occasional hurricane) are classes cancelled in the warmer seasons due to weather conditions)

 

      

Cost / What to bring...  Class Descriptions  Class Levels New to Yoga info  

    

Balancing at the Beach

   

~Beach Schedule up coming  updates~ 

 ~Class times change seasonally...

 Winter: 10:30am

Spring: 9:30am (Monday/Saturday Back)

Summer: 8:30am

Fall Sunset Beach Yoga Classes

All Classes are a Vinyasa style, level based on class energy... some up to full power yoga level... always showing modifications for newer students... and encouraging growth in returning students. 

                Plan your own Beach Yoga Retreat

~What to expect~

 Vinyasa Flow~  describes the transitions between the Vinyasa yoga based poses...one pose fluidly "flowing" to another synchronized by the breath; the breath initiates the movement and/or the movement initiates a breath. Classes are designed to inspire beginners, modifications are taught so seasoned practitioners and newer students alike can enjoy learning the importance of staying in the moment and exploring yoga from the inside out.

 The level and sequence of the postures are in accordance with the energy of the class.

Fluid Flow ( Vinyasa Yoga)~ An energizing yet easy to follow Vinyasa style yoga class (a little power yoga) that "flow's"  one yoga poses into another on a current of synchronized breath.

  Fluid Flowing sequences of  Sun~ Salutations, balance, standing, seated and core strengthening postures with added fluidity and  repetitious movements in the transitions naturally increase full body strength, stamina, and flexibility while calming and steadying the mind. True moving meditation in action, fully enjoying the moment with the ocean horizon as a focus point

 When class energy levels up... a little power yoga added  All Levels Level 1-3

 

Slow Flow~  Especially good for newcomers to yoga, or those who would like a refresher on the basic balance between effort, ease and surrender. This class will move slower yet stronger to build a strong foundations to further in the practice. Centering on the mind/body connection, emphasizing alignment principles while exploring basic postures while deepening intuition for more advanced poses (balance, breathing (pranayama) techniques, and relaxation skills. Combinations of the shoulders, back, chest, hips and hamstrings will be covered in each class to promote greater flexibility and strength, improving posture and relieving stress. Level 1-3  

 

more Power Yoga info

You will leave renewed and ready for the day.

 
   ~What you need~
An open mind, free of judgment and a sense of humor  (don't take yourself so serious). 

Comfortable Layered clothing on cooling mornings (remember we will be moving in all the ways the body was designed to move) so careful in lose shorts or shirts...  

A Yoga mat (we do have a mat to borrow at no charge if you do not have your own).  
No shoes needed, we practice barefoot in the park.  
Sunglasses, a Towel and Sunscreen when out in the sun.
Drinking water for after class.
Drop-in's welcome! Never a need to sign up. (lots of space at the beach)

Class fees are on a donation basis 

 $10 drop-in

 Beach Class Cards Available

4 Classes $32 

8 Classes $48

Special discounts Rates available

 
Yoga Classes are on the Beach Fall &Spring
        

If class is cancelled due to weather conditions...it will be posted.  Check here at the top of this page up to an hour before class to insure class is cancelled on questionable weather days.  

Many days forecasted for rain will end up being nice at the beach.      

look forward to another beautiful Winter on the Beach in Destin Florida!

Feel free to call and confirm class on questionable weather days or any other questions.

For more information on beach classes or to bring a private class to you...

Rhonda Comparin (850) 897-3788  e-mail 

 

 

 
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