Destin Pilates Studio Classes, Fort Walton Beach Pilates
Pilates in Destin
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Destin Pilates Center has moved out of the Summit Buliding... New location~ Cross Creek Condos Unit #7...View Map and Dirrction
Joseph Pilates put it best over 70 years ago, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body."
Destin Pilates Center Brand New Location 64 cross creek rd #7 Miramar Beach, FL 32550
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The Reformer is a sliding, bed-like platform anchored at one end of its frame with resistance springs. The platform moves along a track by either pulling on ropes or pushing off from a stationary bar. The challenge of doing exercises on the Reformer comes from the resistance springs while maintaining core and hip stability and in more advanced exercises the challenge is maintaining balance on a moving surface. Matwork is the Pilates method in its purest form, however, not everyone has the strength to perform the work without assistance especially the rollup and teaser variations. There is so much more benefit to be had from training on Pilates equipment, especially the Reformer. The greatest benefits are obtained from private sessions, where the trainer focuses on you exclusively, and individually structures each workout to your particular goals and ability levels. |
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More on Susan... Susan Authement Dunnam started her Pilates journey in 1995 after injuring her back in a snowboarding accident while living in Aspen, Colorado. Interested in a Pilates rehab program but unable to find it after moving to the Destin area, she began taking massage and chiropractic treatment with only temporary results. After a year and a half of this regimen, she went on to find the healing only in Pilates. This brought on the need to share the vast benefits of Pilates with others. Susan spend years in the study of Pilates with the Physical Mind Institute and the Ellie Herman Studio Pilates Institute in Tennessee and went on to mastered her first two certifications in Pilates. She has been passionately teaching Pilates since 2002 and still eager to continue her education with a third certification starting in the Fall, 2009 in order to keep her clients up on the most current Pilates techniques. Newly and excited to be back living in Destin, Susan Is fully committed to spreading the message of "The Pilates Method" with the Destin community as a way to get fit and healthy as well as a lifestyle, giving each client a customized program designed specifically for their needs. (contact)
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For more information or to Schedule an appointment call or email Susan~ email 850-246-1680
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