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~Arm Balance Poses ~

 

It all starts with a good foundation....

(top of a push up)       Plank Pose

Plank Pose                      Chaturanga Dandasana      Four-Limbed Staff Pose

 

Modify: Chaturanga knee, chest and chin

 

Three Limbed Staff Pose 

                     

                                                                   Two Limbed PlankPose                         

Core Plank Poses

                 C

 

With a twist

 

 

Side Plank Poses Vasisthasana 

 

  

 

Side plank at sunset                                 

Modified

Modified

 Star Pose

 

  Side Plank in Big Toe Balance

In...Bond Half Lotus

   

   

 Kashyapasana         Tree in Side Plank 

  Side Plank ...In Half Lotus

Fallen Triangle                                           Flying Triangle

 

ROCK STAR POSE

 

 

 

Wild Things: Open hearted side plank

 

      

  Visvamitrasana                    Monkey Side Plank

  

 

 "Crab" Pose 

 

    Bakasana                   Crow Pose     

 

Bakasana          Crane Pose

Flying Crow Pose

  Eka-Pada-Bakasansa        One legged Crow Pose

 

 

 

Dolphin in Plank Pose

 

 

Baby Crow Pose

  Parsva Bakasana                    Side Crow 

  

 

 

 

  Dwipada-Koundinyasana           Extended Side Crow Pose

 

  

 Eka Pada Koundiyanasana                      Scissor Side Crow

 

 

 

 

Fallen Angel Pose

 

 

 

Crow in Lotus

 

 Tolasana          Scale Pose in Lotus    

 

 

Cow in Scale Pose

 

 

 

Sholdr Pressing Pose

2004

Tittibhasana                   Firefly Pose

 

 

 

                  

              

 

      

   Fetus-in-the-womb-pose

Kakkutasana        Cock Pose

    

   

 

 

Vakrasana             Crooked Pose

  

  

 

 

Eka Pada Koundiyanasana II   

 
 

     Scorpion Pose variation 

  

  

        

Pincha Mayurasana                    Feathered Peacock                 

 

 

Mayurasana        Peacock Pose

 

Mayurasana            Soaring Peacock

Peacock on Wisdom Pose

   

Urdhva Padma Mayurasana                    Inverted Lotus Peacock 

 

 

 

 
 

 

 
 
 
 
 
 

Series...

 

Salamba-Shirshasana        Supported Head Stand Pose

 

Salamba-Padma Shirshasana      Lotus in Head Stand pose

Prep...

Urdahvz-Kukktasanaa          Lotus in Crow Pose

End in Arm Balance

  Lotus in Crow Pose

  

    

Shirshasana                    Head Stand Pose

 

  

Tripod Headstand in Eagle

  Adho Mukha Vrkshasana                                       Hand Stand

   

  

 

 

 

  

 
 
 

 

 
 

  

 

 

 

 
 
 
 

 

 

 

 
 

 

    More....

Standing Poses Page

Balance Poses Page

Seated Poses

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We all will fall out in times... trick is to have FUN!..

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Fort Walton Beach Florida Pictures of Yoga Arm Balancing and Inversion yoga poses, many more variations to the poses.

Page to be update......more information and pictures to come