|
~Seated, Supine, Bind & Twist Poses~ |
|
|
|
|
|
Hanumanasana Monkey Pose |
|
|
|
|
|
Kailashasana Lord Kailasha Pose Variation |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Bitilasana Cow Pose (In Half Bow) Tiger Variation |
|
|
|
|
|
Upavistha Konasana Wide Angle Forward Fold Pose |
|
|
|
|
|
|
|
|
Parivrtta Upavishta Konasana Revolved Wide Angle Side Stretch
|
|
|
|
|
|
Baddha Konasana Cobbler Pose Bound Angle Pose
|
|
|
|
|
|
Supta Padangushtasana Reclining Big Toes Pose
|
|
|
|
|
|
|
|
|
Prep...... |
|
|
|
|
|
Bhairavasana Formidable Shiva Pose
|
|
|
|
|
|
Ardha Matsyendrasana Half Lord of the Fishes Pose |
|
|
|
|
|
Bound Variation
|
|
|
|
|
|
Supta Virasana Hero ( in Fish) Sleeping Hero Pose
|
|
|
|
|
|
Ustrasana Camel Pose
|
|
|
|
|
|
Ustrasana Camel Pose (variation)
|
|
|
|
|
|
Eka Pada Rajakapotasana Pigeon Variations... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
King Pigeon Pose!
|
|
|
|
|
|
Pigeon with a Twist
|
|
|
|
|
|
Agnistambhasana Double Pigeon Pose Fire Log Pose
|
|
|
|
|
|
Gomukhasana Cow Face Pose |
|
|
|
|
|
Sukhasana Easy Sit Pose |
|
|
|
|
|
Hands in "Namasté"
|
|
|
|
|
|
Padmasana Full Lotus
|
|
|
|
|
|
Half Lotus (Open Hearted)
|
|
|
|
|
|
Uttana Padasana Extended Leg Fish Pose
|
|
|
|
|
|
Urdhva Mukha Svanasana Upward Facing Dog Pose |
|
|
|
|
|
Dhanurasana Bow Pose |
|
|
|
|
|
|
|
|
..Much more poses to come on the endless journey |
|
|
|
|
