Yogalattés 

A flowing harmony of Vinyasa Yoga and Pilates.

Yogalattés  heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention.

Yogalattés as in Yoga, is a practice designed to enhance body awareness, focusing on core strength, balance and flow to build a solid practice based on strength and spirit. Establishing a foundation of knowledge within the mind and integrating it into the function of the body is the key to the ever-evolving Yogalattés method. Using this newfound strength and awareness to deepen or develop your yoga practice. Yogalattés is a system that stretches and strengthens all the major muscle groups developing a streamlined slenderness while finding a deep sense of well-being and inner strength by connecting the mind and body through the energy of the breath.

While Pilates and Yoga share similar postures,  Pilates emphasizes the importance of building strength and endurance in the body’s core postural muscles (the stabilizers or the "core" of the body: the abdominals, hips, lower back, and thighs).   Yogalattés  promotes this “core stability”,  which enhances spinal/pelvic awareness, protects the spine against injury, supports the internal organs,  promotes good posture and improves stability in balance poses. 

 Much more than a movement system, Yogalattés places emphasis on the breath throughout a session. The Pilates thoracic (chest) breathing is incorporated to help increase lung capacity and enhance stamina and endurance. This breath activates the abdominal and pelvic floor muscles helping to protect and strengthen the lower back, tone the belly, trim the waist and assist with core stability. 

Different Pranayama Yogic breathing techniques are also used, some to energize and invigorate others to calm and soothe the nervous system aiding relaxation and the release of stress and tension.