|
Core
Power Yoga
A
flowing harmony of Vinyasa based Yoga with
focus on a strong core
A
creative blend of Sun salutation-like sequences to build strength
and endurance while improving flexibility. Lots of Core Strengthening
work mixed in the flow to sculpt and tone the mid-section. Focusing
on (Yoga Bandas - Low ab lift of the Core) for empowered proper
alignment. Promoting
good posture, longer leaner muscles with more freedom of movement.
Core
Power...
Empowering
students to reach beyond their present level of fitness by
strengthening the connection between mind ~ body.
Establishing a firm foundation to feel grounded, confident
and stronger while maintaining stability in challenging balance
poses, strengthen alignment for enlivened posture and a free flow of
energy in standing and seated poses~ awakening and bring life to the
core. (Monday’s All Levels to get the new class in the flowJ)
Never
the same class,
Core Power is a journey, a path, a doorway into something deeper,
let go and feel, allowing the transformational process for a
stronger body and clearer mind.
Great Class to Crosstrain
All
levels challenge and or modify without judgment.
|
